Is Nestle Lemon Water Good for Health and Weight Loss?
Fitness Health

Is Nestle Lemon Water Good for Health and Weight Loss?

Nestle lemon water is another name for ‘Dirty Keto’ because it is a low-carb beverage that contains ingredients that are not healthy, like potassium benzoate and sucralose.

Nestle Lemon Water 

This topic has a variety of answers. While some assert that drinking Nestle Splash does not impact weight loss, others disagree. In the end, it depends on the person whether lemon water aids in weight reduction.

Nestle Splash is a wise option if it aids in weight loss. But if you get no results, you should try a different strategy. 

Is Nestle Water Good for Health?

Contains Low Net Carb

Nestle Splash contains a low net carb count. It would help if you did not consume Splash with a ketogenic diet because it includes harmful substances:

  • Acesulfame 
  • Potassium benzoate
  • Sucralose.

Using With dirty Keto

You may still drop weight and enter ketosis with dirty Keto, but it may also cause health issues over time.
For more details also read this article: Sonic Drinks Exploring the World of Refreshing Beverages

Consume Low Carb Meals

Consuming wholesome low-carb meals to lose weight while following the keto diet would be best. These include mackerel, asparagus, and olives as excellent examples.

Artificial Flavors Included in the Splash

Acesulfame K and sucralose are two artificial sugars in Nestle Splash. Although these sweeteners have no carbohydrates, regular consumption could cause issues with the gut.

Other Flavors

You could search for other flavors of flavored water that use erythritol, monk fruit, or stevia as an option.

Contains Potassium Benzoate

The inventory of food additives to stay away from for the keto diet includes the contentious additive potassium benzoate.

Avoid Food Chemicals

You should avoid food chemicals as much as possible because they may be unhealthy for your body.

For a healthy ketogenic weight reduction, the majority of your diet should consist of foods that have undergone minimal processing.


Nestle Lemon Water contains ingredients like sugar and other healthy flavors that may not help reduce weight. But at the same time, it depends on you whether it is helpful to you or not. If it helps to lose weight, then it’s a wise option.